Interactive Widget
How STRESSED
Are You?
bear face
anxious bear face
panic bear face
pain face
overwhelmed face
Your Score:
100
www.TeachHealth.com
Copyright©1997-2008 Steve Burns MD Stress Scale Copyright © 1967 Holmes and Rahe, Journal of Psychosomatic Medicine. Used by permission.
Check all that apply in the last 12 months

Personal

Serious injury/illness
Sleep fewer 8/hr. most nights
Work more than 40hr/week
Great Achievement
Menopause
Chronic allergies
Begin/End School
Presently in Winter Holidays
Sex Difficulties

Relationships

Death of Spouse/Partner
Divorce
Separation from Spouse/Partner
Death: Close Family Member
Marriage or new Life Partnership
Marital/Partner Reconciliation
Ill-health: Immediate Family
Gain of New Family Member
Pregnancy, or Causing Pregnancy
More Arguments With Spouse/Partner
Trouble With Other Relatives
Death: Close Friend

Work

Trouble: Boss
Change: work hours
Change: Job responsibility
Fired at Work
Retirement

Legal / Financial

Change in Finances
New major loan
Foreclosure on loan
New minor loan
Minor law violation
Jail or Probation

Changes

Change: Schools
Change: Religious activities
More or Fewer Social activities
Change: Family get-togethers
Change: To new residence
Change: household (visitors, remodel etc.)
Change: habits (diet, exercise, cigs...)
Total:
Your Stress level is:
"REASONABLE"
This is a level that is comfortable for most people, but not all.  If you find that you are having trouble sleeping, mood swings, aches and pains, anxiety or irritability please visit www.TeachHealth.com
for information that will help you understand the link between the stresses you have and the way you feel.
Your Stress level is:
"HIGH"
This is a level that is uncomfortable for most everyone!!  You may likely be having trouble sleeping, mood swings, aches and pains, anxiety or irritability
GO NOW TO
www.TeachHealth.com
for information that will help you understand the link between the stresses you have and the way you feel.
"MODERATE"
This is a level that is likely to be uncomfortable for most people.  If you find that you are having trouble sleeping, mood swings, aches and pains, anxiety or irritability
GO NOW TO
www.TeachHealth.com
for information that will help you understand the link between the stresses you have and the way you feel.
This quiz for entertainment not medical diagnosis.